My background in endurance sports, including swimming, cycling, and running, taught me valuable lessons about persistence and mental fortitude. Now, as a weightlifting enthusiast and nutrition coach, I combine my diverse athletic experience with evidence-based approaches to help clients build sustainable, healthy lifestyles. What sets me apart is my firsthand understanding of the weight loss journey and the challenges of maintaining results. I don't just teach theory – I've lived it. My approach focuses on practical, sustainable solutions that fit real life, helping clients make lasting changes without extreme measures. Today, I share my expertise in strength training and nutrition, guiding others to not just lose weight, but to build stronger, healthier versions of themselves. My mission is to empower people with the knowledge and tools they need to transform their lives, just as I transformed mine.